HAVE BETTER SEX

1 - EAT SOME MEAT


Fancy a superior spurt? Then ensure your semen’s a nice, bright white colour by taking a zinc supplement or eating more foods that are high in zinc such as lean beef, or crab meat. Zinc also supports your immune system, wound healing and anything involving growth, so all the more reason to get eating or swallowing those supplements.

2 - GO RAW

Good sex needs plenty of energy, and raw food contains far more minerals and vitamins than cooked food. Boiling your veggies is particularly bad as you end up pouring much of the goodness down the sink when you’re draining them. “For a better sex life, eat plenty of fresh fruit and raw vegetables, and drink ginseng tea,” says Timothy Foster, author of ‘Aphrodisiacs – Food To Turn You On’.

3 - PRIME YOUR PUMP

If you want to make sure you cum like a fountain when having sex, one way to build up semen levels is to ‘prime your pump’. “This means you masturbate a few hours before sex but make sure you don’t cum. This will stimulate the body into making semen that will then stick around – so when you finally cum during sex there’ll be double helpings,” says Dr. Alex Vass, GP and author of ‘Gay Sex, Gay Health’.

4 - FLEX THOSE MUSCLES

Here’s a way to impress him - cum over the headboard instead of your stomach for a change by strengthening the pelvic floor muscles that drive your ejaculation. “Apart from helping you to shoot further, strong pelvic floor muscles can give you a firmer erection, delay ejaculation, tighten your arse muscles and give you a more intense orgasm,” says Dr. Alex Vass. “Find these muscles by trying to stop urinating in mid flow and tensing your anus. You can also put a finger up your arse and try squeezing on it. Once you get used to finding the pelvic floor muscles try tightening and holding them for 10 seconds, pause and then repeat up to 10 times about twice a day. It takes time before you see any change but in the end it can help make your dribble a spurt.”

5 - GET GOBBY

The goal of a good blow job is to find the most sensitive areas on your partner's cock and then to stimulate them with your mouth, tongue, and lips as much as you can. “It’s much more than just going up and down with your mouth,” says Adam Cowell from gaylifeuk.com. “The key is to form a tight seal around your partner’s cock and position yourself so you can get as much cock in your mouth as possible. Try matching the curve of your throat with the curve with the curve of his cock.” And don’t forget to play with his balls for extra stimulation!


For more sex advice, visit www.gmfa.org.uk/sex